Individual Psychotherapy
Individual therapy seeks to create a space where you form a sense of trust and agency in exploring the areas of your life where you may have limited awareness, or struggle to put language to your experiences and personal process.
Often times referred to as "the truth game", individual therapy targets and addresses areas of needed growth/care, fortifies strengths, and increases agency. Giving you a sense of influence on the happenings of your life. |
Family Therapy & Parent Coaching
Family Therapy seeks to reduce distress and conflict by improving the systems of interactions between family members. Relationships are the cornerstone of healthy development and the most important relationship in a teen's life is with their parents.
Parent Coaching seeks to create strategies and approaches to maintain growth and development. Often times, parents become accustomed to approaches that have exceeded their intended purpose and are no longer delivering the desired responses. Parent Coaching shifts the mindset from the classic / traditional parenting model, to a more attuned and collaborative approach. |
Performance Coaching
"If you don't have a plan, then you're part of someone else's."
I was a professional athlete prior to becoming a therapist; I understand the difficulties in balancing performance and personal development. Performance coaching is a synthesis of clinical frameworks applied to enhancing your personal operating systems. Therapy can feel open-ended and abstract at times, which is why I choose to work with a tangible model that gives my clients direct feedback and resources to understand how our work together directly integrates into their performance-based areas of life.
A full break down of "The Process" will added to this section by April 2023. |
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Coming Soon: Summer 2023
Core Enactment
3 Day Immersion
The Process
3 Day Experiential
Integration Groups*
Weekly
*Integration Groups will be a weekly group continuation for Core Enactment and Process participants. These groups will be open for drop-in participation if interested in joining an upcoming 3 day immersion or experiential workshop.
3 Day Immersion
The Process
3 Day Experiential
Integration Groups*
Weekly
*Integration Groups will be a weekly group continuation for Core Enactment and Process participants. These groups will be open for drop-in participation if interested in joining an upcoming 3 day immersion or experiential workshop.